Being overweight is never a good thing, which neither is being underweight. However, if you’re like most people, finding and maintaining that perfect isn’t something that’s realistic according to the lifestyle you live. Whether it be a lack of exercise or too much or too little food consumption. maintaining a healthy weight is difficult for lots of people, so there’s no reason for you to feel alone. If you happen to be overweight, then you know how this can affect your sex life. From not feeling sexy to running out of breath two minutes into your sexual encounters, excess pounds put a damper on your sexual health. Here’s a look at four tips for improving your sex life even if you can’t seem to shed those extra pounds.
One of the best exercises that you can take part in is walking, and it doesn’t even have to be a very fast walk. Walking two to three mph for about 20 minutes a day, three times a week will do wonders to your cardiovascular system. Not only will you have extra energy when having sex, but you might even drop a few pounds.
Look fresh and clean
Having sex after a long day at work before taking a shower isn’t the best of ideas, but hey, if you and your partner feel the need to get frisky as soon as you walk in the door, then more power to you. But during the other times, you’ll want to feel fresh and clean, and if possible, have your hair and makeup done. The better you look, the better you’ll feel about yourself.
Try out some new lingerie
There is an endless variety of lingerie that you can take advantage of to make yourself more attractive. Perhaps you have a stomach that tends to pooch out. If this is the case, wear a lingerie corset of some type. Not only will it make your stomach appear flatter, but it will also give you some nice cleavage. If you have cellulite, then wearing stockings is a quick fix.
Speak with a doctor
Do you experience vaginal dryness? Perhaps your nipples have lost sensitivity. Sexual conditions can be treated, but you must speak with a physician, or in the least, do some online research and see if you can come across any home remedies.
It takes effort
It doesn’t matter if you’re 5’8 and 115 pounds. Even people at a healthy weight have to put an effort toward their sex life, especially after being with the same partner for an extended period of time. And the same applies to you. If you take the time to work on your sex life — dolling yourself up, investing in lingerie, eating and exercising right — you can be well on your way to having great sex.