Many people are aware and take advantage of the various libido-boosting foods available to them. Different nutrients can improve blood flow and circulation and sexual stamina is non-existent without strong blood circulation. It’s important to start with a diet that’s high in antioxidants and soluble fiber. A healthy body weight maintained through a good diet will improve stamina and your overall feeling of well-being. What vitamins and nutrients are good? Read on to learn what should be on your list for sexual stamina.
This vitamin has the ability to help in the production of sex hormones, mood, desire, and attraction. Vitamin E is a potent antioxidant and slows the signs of aging, thus making your sex life last years longer. Great sources of vitamin E include spinach, peanuts, almonds and pine nuts.
Longevity Medicine Review says that this phytonutrient acts as a natural Viagra because it increases the body’s nitric acid level. Nitric acid aids in delivering oxygen to the blood, which increases blood flow and sexual stamina. An excellent source of citrulline is watermelon.
This is an amino acid that increases endorphin levels in the body — it lifts the mood and is an aphrodisiac. Good sources of phenylalanine are chocolate, peanuts, spinach, almonds, and avocados.
These are polyunsaturated fats that are metabolized by the liver to produce estrogen and testosterone, which may help your sex drive. Omega-3 fatty acids also help your nervous system function more efficiently, which leads to better circulation and neurological function. Great sources of omega-3 fatty acids are walnuts, flaxseed, and wild salmon.
A deficiency in this vitamin is associated with decreased sex hormone production in both men and women. This may cause atrophy of the ovaries in women and testicular shrinkage in men. Foods rich in vitamin A include apricots, mangoes, and sweet potatoes.
This vitamin is an antioxidant that can attack free radicals before they’re able to lower nitric acid levels. The higher your level of nitric acid, the higher the concentration of oxygen in your blood. If you need more vitamin C in your diet, eat foods such as kiwi, guava, citrus fruits, and fresh berries.