Often women are confused about what’s going on in their bodies, when hormones are frequently to blame. From the time women are adolescents to the time they reach menopause, the rhythm of hormones can have an affect on the appearance, energy, mood, and an overall sense of well-being. Read on to learn five signs that your hormones may be to blame.
Everyone seems to be busy these days, so feeling sleepy seems to be a part of life that is expected. But feeling tired can be a sign of a change in your hormone levels. Fatigue can be experienced differently depending on the person. Some women may have trouble getting out of bed in the morning, or they might experience an afternoon “crash”. If you notice a change in your energy level, don’t ignore it. See your doctor and get your hormone levels checked. Hormones that can be linked with fatigue include insulin, thyroid, adrenal, estrogen, and progesterone.
Many women experience a change in their sleep that is connected to fatigue. A lot of women combat sleep disturbances with changing hormone levels, as hormones regulate sleep patterns. Low levels of estrogen can be responsible for night sweats and hot flashes that interrupt a good night’s sleep, while low progesterone levels can be to blame for classic insomnia, where you’re up at 3 am.
Some indicators of hormone issues are changes in hair texture or density, along with hair loss. If you’re thinning at the crown, it can mean you have a thyroid disturbance. And thinning of the hair at the temples is frequently due to low estrogen or progesterone levels. On the other hand, if you notice your individual strands of hair becoming thinner, you might have too many androgens or the DHT hormone.
One sign of insulin resistance can be weight gain in the arms or abdomen. Weight in the hips and thighs may be connected to your thyroid and gaining weight in the breasts is often connected to levels of estrogen.
A lot of women notice changes in mood that match up with certain points during their menstrual cycle. Crying and irritability during the premenstrual time isn’t necessarily depression or anxiety, but it may be a sign of a hormone imbalance left untreated.
If you are experiencing any of the above symptoms, be sure to schedule an appointment with your doctor and have your hormone levels checked.