If you’re looking to have a romantic dinner with your partner, you may want to consider more than just soft music and lighting. There are actually some healthy foods that affect brain chemistry, hormone levels, and energy, which increases sex drive and arousal. Read on to learn about some foods you’ll want to add to your grocery list.
This might not come as a surprise to you. Chocolate has been linked with sex and love for a long time because it contains tryptophan. Tryptophan helps the body make serotonin, which is a natural feel-good chemical that might play a part in sexual arousal. This sweet also has some phenylethylamine, which is a stimulant that is thought to contribute to feelings of love.
These peppers can spice up more than just your meal. This is due to capsaicin, which is a chemical that has been shown to induce endorphin release in the brain, creating euphoric feelings.
Avocados can give you both a healthy libido and energy, which are necessary for great sex. They are packed with monounsaturated fats (good fats), minerals, and vitamin B6, which all help keep your libido and energy up. Avocados are also a good source of omega-3 fatty acids, which are natural mood-boosters.
It’s not the taste or slippery texture that make oysters a sexy food — it’s their zinc content. They’re loaded with the mineral, which helps the body make testosterone. Testosterone is necessary for regulating the sexual function and libido of both men and women. Zinc may help a woman’s ovaries stay healthy and help her stay ready for action in the bedroom.
This sweet candy is thought to mimic the effects of progesterone and estrogen, which are important hormone for normal reproductive and sexual response and function. Eating licorice might help you get in the mood for sex and stay that way more often. Licorice might also reduce PMS symptoms, which is a definite plus. Make sure to purchase a variety of licorice that contains actual licorice-root extract.
This healthy vegetable is loaded with vitamin B6 and folate, which can both increase arousal and orgasm. Asparagus also has vitamin E, which stimulates the sex hormones for women and men.