9 Foods for a Healthier Vagina

9 Foods for a Healthier Vagina

The food that you eat has a significant effect on your vaginal health, believe it or not! Vaginas that are healthy have a naturally acidic pH level and healthy bacteria that stay there to help keep away infections. But some foods can have an impact on your pH levels and even change the way your vagina smells and tastes. You need to do some work to keep things balanced down there by drinking plenty of water and eating certain foods. Read on to learn about foods that will keep your pH levels balanced and your vagina healthy.

Quinoa
Whole grains are an important part of keeping healthy and quinoa is an excellent choice to make. Quinoa is a complete protein and has phosphorus, magnesium, and manganese.

Bananas
They are filling, sweet, delicious, and also an excellent source of vitamins B6 and C, potassium, copper, biotin, and manganese .

Greek Yogurt
Yogurt has live and active cultures and is a probiotic which may be involved in maintaining a healthy pH balance for the vagina.

Sweet Potatoes
Sweet potatoes are filling and tasty. Better yet, they’re full of vitamins A, B6, and C, and manganese and potassium.

Corn
Corn comes in a variety of colors and is packed with vitamins B3 and B6, manganese, and phosphorus.

Spinach
Eating dark leafy greens is important for your overall health. Spinach is a great choice and is full of vitamins A, C, E, K, and B6, and niacin, protein, zinc, folate, calcium, thiamin, riboflavin, manganese, copper, phosphorus, and potassium!

Brown Rice
This is another excellent whole grain and is an excellent source of fiber, selenium, and manganese.

Brazil Nuts
These are a salty, convenient snack and a good source of protein, thiamin, selenium, and vitamin E.

Avocados
These are filling and delicious with a creaminess that makes them versatile. Avocados are a healthy fat and filled with fiber, folate, vitamins C and K.

 

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