Caffeine Consumption and How It Affects PCOS

Caffeine Consumption and How It Affects PCOS

Polycystic ovary syndrome (PCOS) affects women who are of childbearing age and is a disorder of the reproductive system. Women with PCOS may have swollen, enlarged ovaries that are covered with cysts and often have irregular menstrual periods, male-pattern hair growth, unexplained weight gain, acne, oily skin, insulin resistance, and an increased risk of type 2 diabetes and problems with fertility. There are some experts who believe that caffeine makes PCOS symptoms worse.

According to Women’s Health, caffeine increases the normal estrogen levels in your body. A lot of those who suffer with PCOS have issues with infertility; caffeine is frequently suggested as a possible contributor to fertility problems, according to Natural News. For at least some women, caffeine plays a part in sex hormone-related problems, so even if the connection is not completely understood or relevant to everyone with PCOS, some doctors advise patients with PCOS to either decrease the consumption or eliminate caffeine to see if fertility is improved and symptoms are reduced.

There are dietary concerns other than caffeine that relate to PCOS. Due to the fact that PCOS causes sudden weight gain and often obesity (frequently accompanied by insulin resistance that can turn into type 2 diabetes), a change in lifestyle with a healthier diet is often recommended to patients with PCOS). For example, Cleveland Clinic recommends a well-balanced diet that is rich in folic acid and limiting caffeine to two servings a day with regular exercise.

Make sure to see your doctor immediately if you suspect you have PCOS. PCOS that goes untreated can lead to symptoms becoming worse and to the development of type 2 diabetes. Your doctor might perform certain tests and examinations to rule out other conditions and confirm that you have PCOS. Consult your doctor or a registered dietitian who is an expert in this area if you have questions about the role caffeine plays in the development or exacerbation of PCOS symptoms.



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