Diet May Help Those with Endometriosis and Fibroids

Diet May Help Those with Endometriosis and Fibroids

Many women in the U.S. are affected by endometriosis and fibroids. Fibroids are benign tumors that grow in the uterus and endometriosis happens when uterine lining cells grow outside of the uterus. These conditions are both potentially painful and can trigger issues with infertility. It is likely that your doctor will recommend traditional treatments for both conditions, but there are also some foods you can eat that combat both fibroids and endometriosis. Be sure to speak with your doctor before altering your diet if you have or suspect you have either of these health conditions. Read on to learn what types of foods you may want to include in your diet if you suffer from fibroids or endometriosis.

Fatty Fish

You may be able to reduce your risk of endometriosis by including fatty fish in your diet that are high in omega-3 fatty acids. You can benefit from eating omega-3 rich foods if you have fibroids, as well. These fats reduce scar formation and inflammation that are associated with fibroids. Fish that have the highest omega-3 fats include mackerel, albacore tuna, herring, and salmon.

Cruciferous Veggies

In an effort to avoid fibroids, include cruciferous vegetables such as brussels sprouts, cabbage, or broccoli in your diet. These vegetables contain compounds that combat changes in tissues in your body, which can prevent noncancerous growths, such as fibroids, from forming. The author of “Endometriosis”, Mary Lou Ballweg, points to cruciferous vegetables as being beneficial for both fibroids and endometriosis, as they have estrogen-lowering qualities.

Fiber-Rich Foods

Eating a plant based diet that is high in fiber may help protect you from endometriosis. The recommended daily intake of fiber is 25g of fiber for women and 21g if you are 51 or older. Johanna Skilling, author of “Fibroids: The Complete Guide to Taking Charge of Your Physical, Emotional and Sexual Well-Being,” suggests that upping fiber intake to 30 g per day brings down the amount of estrogen in your body, which is a hormone that triggers the growth of fibroids.

Lycopene-Rich Foods

Research featured in Nutrition Research suggests that a diet that includes lycopene can reduce the growth of fibroids. Foods high in lycopene include tomatoes, watermelon, and pink grapefruit.


6 Foods to Boost Your Libido

6 Foods to Boost Your Libido

If you’re looking to have a romantic dinner with your partner, you may want to consider more than just soft music and lighting. There are actually some healthy foods that affect brain chemistry, hormone levels, and energy, which increases sex drive and arousal. Read on to learn about some foods you’ll want to add to your grocery list.


This might not come as a surprise to you. Chocolate has been linked with sex and love for a long time because it contains tryptophan. Tryptophan helps the body make serotonin, which is a natural feel-good chemical that might play a part in sexual arousal. This sweet also has some phenylethylamine, which is a stimulant that is thought to contribute to feelings of love.

Chile Peppers

These peppers can spice up more than just your meal. This is due to capsaicin, which is a chemical that has been shown to induce endorphin release in the brain, creating euphoric feelings.


Avocados can give you both a healthy libido and energy, which are necessary for great sex. They are packed with monounsaturated fats (good fats), minerals, and vitamin B6, which all help keep your libido and energy up. Avocados are also a good source of omega-3 fatty acids, which are natural mood-boosters.


It’s not the taste or slippery texture that make oysters a sexy food — it’s their zinc content. They’re loaded with the mineral, which helps the body make testosterone. Testosterone is necessary for regulating the sexual function and libido of both men and women. Zinc may help a woman’s ovaries stay healthy and help her stay ready for action in the bedroom.


This sweet candy is thought to mimic the effects of progesterone and estrogen, which are important hormone for normal reproductive and sexual response and function. Eating licorice might help you get in the mood for sex and stay that way more often. Licorice might also reduce PMS symptoms, which is a definite plus. Make sure to purchase a variety of licorice that contains actual licorice-root extract.


This healthy vegetable is loaded with vitamin B6 and folate, which can both increase arousal and orgasm. Asparagus also has vitamin E, which stimulates the sex hormones for women and men.

Rid Yourself of Menstrual Cramps with a Change in Diet

Rid Yourself of Menstrual Cramps with a Change in Diet

Do you know that there’s a medical term for menstrual cramps? It’s dysmenorrhea and the condition might be caused by diet.  Millions of women are affected by menstrual cramps, of all ages and backgrounds. In fact, it’s the most common gynecological condition. There are two types of menstrual cramps : Primary dysmenorrhea, which is unrelated to an existing medical problem and secondary dysmenorrhea, which is caused by an underlying illness such as endometriosis. In either case, a change in diet can be incredibly helpful for easing pain caused by menstrual cramps. Following are some foods and vitamins that help.

Increase Omega 3 fats/decrease Omega 6 fats

While Omega-6 fatty acids are necessary, excessive amounts can make menstrual pain feel worse because they produce inflammatory prostaglandins and leukotrienes.  Prostaglandin metabolites are said to interrupt blood supply to the uterus which ultimately adds to cramp pain.  Reduce pain by adding more foods such as flax and chia seeds, walnuts and salmon (all high in Omega 3 fatty acids).  Eat less foods rich in Omega 6, such as refined oils.

Vitamin E

This works by taking a good amount a few days before and during menstruation.  This is said to be effective due to the vitamin’s ability to inhibit prostaglandin synthesis.  The best sources of Vitamin E are certain vegetable oils, seeds and nuts.

Vitamin B6

Bananas are an excellent choice, as are lentils, oatmeal, chick peas and wild salmon.  It’s vitally important to receive B6 to lessen menstrual pain.  Studies indicate that Vitamin B6 does reduce pain, but does not seem to be able to affect any underlying issues that cause discomfort.

Vitamin B3

A study found that women who were given B3 were able to feel reduced cramp pain.  Nearly 90 percent felt this relief.  Foods rich in vitamin B3 are tuna, salmon, peanuts and brown rice.


Leafy green vegetables, non-dairy fortified and dairy milks are sources of calcium.  Anecdotal evidence and scientific studies point towards many pain relief benefits during menstruation that result from getting enough calcium.


Premenstrual bloating and pain can be lessened if you take a supplement with zinc a few days before menstruation.  Make sure to discuss this with your doctor before going ahead with it because you don’t want to take too much.  Zinc requires B6 to be properly absorbed in the intestines.  Eat foods with the highest amounts such as oysters and wheat germ.


There is evidence that shows those who are deficient in magnesium who bring their levels back to normal can benefit from significant pain relief. Dark leafy greens such as spinach, mackerel, and nuts and seeds are foods that are rich in magnesium.

10 Aphrodisiac Foods to Put You in a Sexy Mood

10 Aphrodisiac Foods to Put You in a Sexy Mood

Most of us want to know some more ways to get in the mood, don’t we?  The foods we eat have an impact on our physical health and our mood, including how sexy we feel.  There are some specific foods you can eat if you want to spice up your sex life, a few that will even increase the blood flow to your genitals. They’re called aphrodisiacs and here are some of the top ones to try:

This sweet food’s name just oozes sex.  Honey is an excellent source of boron which is a trace mineral that aids in metabolizing estrogen.  It’s possible that boron helps our sex drives and climactic experience because it may enhance testosterone levels in the blood.

Most people have heard that oysters are aphrodisiacs.  They’re packed with zinc, which is known to boost libido and help produce sperm.

Garlic is loaded with allicin, which helps improve blood flow.  It can be added to a variety of dishes, so there’s no excuse not to make a romantic meal with garlic. Just be sure you carry some breath mints!

Figs are sexy. They’re one of the oldest fruit and Greeks considered figs sacred, associating them with fertility and passion.

Yes!  Most of us would hope for chocolate to be so useful.  Chocolate (in its pure form) contains compounds such as phenylethylamine, nicknamed the “love chemical” which releases dopamine in parts of the brain reserved for pleasure.  Pure chocolate also contains anandamide, a feel-good, psychoactive chemical.  The love chemical helps bring on feelings of attraction, excitement and euphoria.

The sweet aroma of basil is known to have a stimulating, aphrodisiac effect.  It’s also delicious, especially in pasta sauces!

Well, for starters, their phallic shape is likely to bring up thoughts of sexuality for some.  They’re also packed with B vitamins, potassium and magnesium.  It has been shown that bananas can increase a man’s libido because they contain the bromeliad enzyme.

Two avocados side-by-side resemble testicles.  It’s one of the reasons they were first associated with sexuality.  The Aztecs referred to an avocado as a “testicle tree”,  or “ahuacatl” in their language. Nutritionally, they’re high in vitamin B6, folic acid and potassium.

It has been said that the sweet aroma of almonds arouses feminine passion.  Almonds are packed with fiber, vitamin E and magnesium.  An added bonus is that they’re delicious with chocolate!

It’s high in folic acid, which is necessary to help men and women achieve orgasm, as it lifts histamine production.  This delectable vegetable is also high in vitamins A, C and B6, fiber and potassium.

An Apple a Day…Improves Your Sex Life?

An Apple a Day...Improves Your Sex Life?We’ve all heard the saying “an apple a day keeps the doctor away.”

While the benefits of eating apples on a daily basis are large in number, what most women fail to realize is that eating apples is actually good for their sexual health as well. A unique study focusing on eating apples and women’s sexual health found that a better sex life was directly linked to the women who at fruit on a daily basis.

What is it about apples that improves a woman’s sex life?
Apples contain high levels of polyphenols and antioxidants, both of which enhance the stimulation of blood flow in the genitalia. This leads to an increase in arousal. If you’re thinking of going on an apple-a-day diet, don’t limit yourself to only one. In fact, eat as many as you want! Researchers from the Santa Chiara Regional Hospital found that the higher the number of apples women ate, the more likely they were to enjoy enhanced lubrication and sexual function.

The study that the researchers conducted involved 731 women between the ages of 18 and 43 who were healthy and sexually active. They were each asked to fill out a Female Sexual Function Index survey. In addition, they were asked about their daily apple consumption. The women who ate apples daily had higher Female Sexual Function Index scores.

If you don’t currently eat at least one apple a day, you should start. In addition to a better sex life, you’ll reap many more health advantages. For starters, apples are loaded with flavonoids, which helps reduce your risk of developing cardiovascular disease and heart disease. Secondly, apples can lower your risk of breast cancer. And because apples have phytonutrients, they can also help protect you against Alzheimer’s and Parkinson’s disease.